Half Marathon: 12-week plans created by Stryd or 18-week plans inspired by Hansons. 10k training intensities (converted to Power). 10k Training: 12-week plans based on mileage or minutes. 5k training intensities (converted to Power). 5k training: 12-week plans with varying mileage, or 8-week plans based on minutes. Base training intensities (converted to Power). Base Training: For those who want to build-up to the weekly volume of their desired plan, base training is a great opportunity to get comfortable and acquainted with formal training. If you prefer a paper-based training experience, we have PDF versions of various power-based training plans. We recommend using the power-based training plans available in the Stryd ecosystem (although they will be paid features in the future). There are also "base" training plans for those who are just starting their running journey. So, if you can't find the exact time in these charts head over to Running Calculators page and check out the race finish time or pace and speed calculators.Stryd has power-based training plans available for those running 5k to marathon distances. UPDATE: Since publishing my pace chart articles I've created several calculators. If you want to check out marathon race paces, I've created separate charts for that distance which you can see by clicking here. Just in case you have a hankering to try and beat the fastest half marathon performances of all time! Women: Letesenbet Gidey of Ethiopia, set at Valencia in October 2021. Men: Jacob Kiplimo of Uganda, set at Lisbon in November 2021. 
There are three charts one in miles, one in km and finally one with both units.įor context, the first two entries are the current world records for: Alongside each finishing time is the pace per mile and the average speed that equates to. The charts below provide finishing times in 5-minute increments from 1 hours and 05 minutes all the way up to 5 hours. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 13.1094 miles or 21.10975 km. If however, you'd like to achieve a specific target half marathon finish time.
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